![]() ![]() However, it is possible to design a HIIT workout with low-impact exercises if you tend to get any joint discomfort or want to prevent overuse. Can we get a “heck yeah!” from the busy peeps?! The exercises in HIIT workouts are intended to spike your heart rate, so most HIIT workouts include compound movements that target multiple body parts at once and/or plyometrics (jumping exercises). Because of their intensity, HIIT workouts can sometimes be as little as 10-minutes and usually do not last for more than 45-minutes. The “sprint” portion of your intervals, where you give all your effort, usually lasts between 15 seconds to four minutes, depending on the intensity and activity. High-Intensity Interval Training, is a style of workouts that combine short, all-out bursts of activity followed by brief rest periods. Whether you prefer to run, climb stairs, or go on the elliptical, you can turn the fat-burning on by adding intervals of all-out effort to your steady-state cardio. ![]() This challenging type of workout can be applied to any type of cardio. HIIT stands for High-Intensity Interval Training. #HOW LONG DOES IT TAKE FOR HIIT RESULTS HOW TO#It has been proven to burn more calories and build muscle quicker than other forms of exercise and makes you feel like a total rockstar (we love a good pump)! This guide will show you exactly how to start incorporating HIIT workouts into your routine so you can start seeing better results and reduce your chance of injury, no matter what your fitness level. Top fitness experts can’t get enough of this super-effective workout trend. HIIT is not going anywhere, and for good reason. ![]()
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